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Showing posts from January, 2018

A Letter to My Daughter

When I read your note about all your feelings and ways in which you beat yourself up I thought it's no wonder she's having a rough time. I agreed with many things you said and believe me your self awareness is pretty good but not as gentle as I would like for my oldest daughter. Acceptance is just sitting quietly and acknowledging what's true. What's true is you're having a wonderful time and there are days when you meltdown. What's true is that you have limiting beliefs about yourself and are ordering shit sandwiches instead of roast beef. You are Gold my dear. Your greatest worry shouldn't be that you are nuisance to someone else. There is no such thing as a 'great' worry. Worries aren't great. This approval seeking is immobilizing you and making you neurotic but don't worry my sweet daughter it happens to the best of us. This universal popularity you so desire with every fiber of your being is.... well.... shall we say a waste of

No One Has To Die Alone

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No One Has to Die Alone gets death and dying out of the closet and on to the Dining Room Table. I read Dr. Lani Leary’s book in 2012 when my Aunt Judy was diagnosed with a terminal illness. It’s is one of those books you read and know you are forever changed. This book will empower you to support a loved one at the end of their life. Shortly after my Aunt was diagnosed I really wanted to call her but I really didn’t know how to handle such a delicate conversation. What do I say? What don’t I say? Should I be positive or realistic. Will she want visitors? What do I write on the card and what do I say to my cousin? This was unfamiliar territory I was so vulnerable. I kept asking myself what would I want? I wonder if you will KNOW how to handle this situation if the time comes. Maybe you already have. Dr. Leary has worked for over 30 years as a psychotherapist. She's a Chaplain in the intensive care unit of a hospital, a counselor in 8 hospices across the US and is a

Breaking the Silence

Well-behaved women seldom make history ~ Laurel Thatcher Ulrich    This bumper sticker gained wide popularity in the ‘70s and has come around again to invite us all to speak up about sexual stereotypes and discrimination.   I’d say it’s about time if it means a safer and more equal world for our daughters and grand-daughters.   Over the past few decades thanks to responsible parenting, good strong role models and whistleblowers we have experienced many great strides.   This recent movement in Hollywood about breaking the silence offers all women another layer of protection against sexual harassment, misconduct and assault.   I’m excited about that.   There are plenty of good men to celebrate and bad men we need to stop.   Many people still sit on the sidelines, that care, but not enough to uncross their arms and start waving them in the air to show gratitude.   I get that.   We can’t care about everything but for every sexist remark you let slide marginalizes the progress being mad