"How not to let others boil your emotions."
Here are some points to remember when you're faced with a new circumstances or less than desirable people or difficult situations you'd typically not choose to have: Don't react quickly Listen to your intuition-what does your gut tell you to do? How easy it is for us to fall into the trap of reacting every time something happens, either to us, or someone we're close to. We feel we have to step in, fix, give advice or just have a say. My better judgement tells me that if I haven't spent time digesting the information, then it's just a reaction. You aren't really tapped in. When you can breathe deeply and come to a point of stillness and sustain your inner cool and calm you're better equipped. Stress thinks everything is an emergency. The quicker it's resolve the quicker I can move on to the next mess. Give yourself time to digest the information. Don't jump. See if your involvement will actually help or hinder the outcome. Nature never