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Showing posts with the label stress

The Cottage Life

I cherish the memories at the cottage on the Magnetawan River every summer for two or three weeks. The smell of the rain-soaked leaves and the soft blanket of pine underneath my shoes reminds me of the carefree nature I once had as a kid. I feel more like myself at the cottage. A fox sprints on by down the road like he owns it. The front porch is my favourite place to relax. The fountain splashes across the street and the birds sing their happy songs. I don’t care about the shoes at the door or the lists or the laundry. I’d rather pick wild flowers or walk on the beach. The beach is a great way to boost your immune system. The beach is a place where squandering time is accepted, and naps are encouraged by the sound of waves and a gentle breeze. When the lake is glass-like it brings so much peace to your life. A sunset swim is magical. Boredom at the cottage as a kid was an excuse to float on our backs in the river or take the canoe down to get lily pads. Tapped into nature a...

A Letter to My Daughter

When I read your note about all your feelings and ways in which you beat yourself up I thought it's no wonder she's having a rough time. I agreed with many things you said and believe me your self awareness is pretty good but not as gentle as I would like for my oldest daughter. Acceptance is just sitting quietly and acknowledging what's true. What's true is you're having a wonderful time and there are days when you meltdown. What's true is that you have limiting beliefs about yourself and are ordering shit sandwiches instead of roast beef. You are Gold my dear. Your greatest worry shouldn't be that you are nuisance to someone else. There is no such thing as a 'great' worry. Worries aren't great. This approval seeking is immobilizing you and making you neurotic but don't worry my sweet daughter it happens to the best of us. This universal popularity you so desire with every fiber of your being is.... well.... shall we say a waste of ...