Tip #2 Recognize the thoughts that weaken you and thoughts that strengthen you.
If you made 2 lists on a sheet of paper. On the one side you listed everything in your life that was working. For example: you have regular exercise program, a vehicle that runs well, you love your dog, your children are healthy. On the second list was everything in your life that wasn't going as well as you like. Your job sucks, you are obligated to do things you don't enjoy, you hate your hair cut, you need a holiday. Once you have created these two lists, spend some time looking at them separately. Notice the difference between your feelings and energy when you are focusing on what is working in your life. You may feel calm, happier, peaceful or energized or something entirely different. Now go over to the side where you've listed all the things in your life that you aren't completely satisfied with and aren't working. What does your energy feel like now. Are you weak? Do you feel discouraged? Perhaps a little sad or envious of others. The point in doing this of ...