Article 10 Ways to be Deliriously Happy-How to Live an Inspired Life Author: Carrie L. Wynne 1) Find Joy in ordinary and everyday things - The more you notice the ordinary things that make you feel good, the more you notice the ordinary things that make you feel good. List 20 enjoyable activities. Washing the car, watering flowers, watching a great movie, going for a long walk, read a good book, making a nice family dinner, getting rid of junk, painting a bedroom. Keep a little Joy journal for recording where, when who and what felt good during the day. The magic is in the noticing. 2) Recognize the thoughts that weaken you and thoughts that strengthen you -Make two lists on a piece of paper. One side lists everything in your life that is working. The other side you list everything that isn’t working. After you do this spend some time noticing how you feel when you are looking at each list. What’s your energy like when you are focused on what is working. How do you feel when y...
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